What is what to do when someone with ptsd pushes you away?

When someone with PTSD pushes you away, it can be a confusing and painful experience. Understanding their perspective and responding with empathy and patience is crucial. Here's some guidance:

• Understand the "Push": Realize that pushing away is often a symptom of their [https://www.wikiwhat.page/kavramlar/ptsd%20and%20avoidance](ptsd and avoidance). It's not necessarily a reflection of you or your relationship. They may be doing it to protect themselves from perceived threats, overwhelming emotions, or triggers.

• Give them Space: Respect their need for [https://www.wikiwhat.page/kavramlar/personal%20space](personal space). Don't take it personally. Trying to force connection when they're not ready will likely backfire.

• Communicate Clearly and Calmly: Let them know you're there for them when they're ready. Keep your communication simple, direct, and avoid blaming language. Say something like, "I understand you need space right now. I'm here when you're ready to talk, and I care about you."

• Be Patient: Recovery from PTSD is a long process, and there will be ups and downs. Avoid pressuring them to "get over it" or rushing their healing.

• Acknowledge Their Feelings: Even if you don't understand why they're pushing you away, validate their feelings. Say things like, "It sounds like you're going through a lot right now."

• Set Healthy Boundaries: While being supportive is important, it's also crucial to protect your own [https://www.wikiwhat.page/kavramlar/emotional%20well-being](emotional well-being). Don't allow yourself to be abused or mistreated. It is okay to set boundaries such as "I am here to support you, but I will not tolerate being yelled at."

• Don't Take it Personally: Remind yourself that their behavior is often rooted in their trauma, not a reflection of your worth or your relationship.

• Encourage Professional Help: Gently encourage them to seek professional help from a therapist specializing in [https://www.wikiwhat.page/kavramlar/ptsd%20treatment](ptsd treatment). You can offer to help them find a therapist or support group.

• Educate Yourself: Learn more about https://www.wikiwhat.page/kavramlar/ptsd and its symptoms to better understand what your loved one is experiencing. This will help you respond with more empathy and effectiveness.

• Seek Support for Yourself: Supporting someone with PTSD can be emotionally draining. Find your own support system, whether it's friends, family, or a therapist. You can't pour from an empty cup.

• Recognize Progress: Acknowledge and celebrate small victories. Recovery is not linear, but recognizing progress can be encouraging for both of you.